Make plant-based foods the star of your plate.
Make plant-based foods the star of your plate.
No matter how old you are, you — yes, you — can change your body, your fitness level, how you feel, and how good the rest of your life is going to be. Just moving more will be the one habit that makes the biggest difference in our life. It won’t take a miracle, but … Continue Reading
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org