You can make big changes in your life without turning it upside down. To prove it, I’ve pulled together the best of the best tips to give you a healthy-habit master checklist. Every time you check one off your list, your life will get better. I pinkie-swear! Do some of these (or all!) every day and … Continue Reading
When I turned 50, like a lot of women, I was confused: Could I still wear jeans? Do I still want sex? Should I start a running program? Will I finally lose those last 10 pounds that piled on after menopause? Is this when I become invisible? (Answers: yes, yes, yes, yes, and not a … Continue Reading
It wasn’t until I started focusing on healthy aging and wrote books about how to age successfully, did I come to a life-changing conclusion: All roads lead to menopause. It’s a simple concept: women’s bodies change forever once we go through and come out of menopause in ways that we don’t naturally consider. We usually … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
