Need one good reason to do the Plank? How about 5?
Need one good reason to do the Plank? How about 5?
The three “Bs”–Belly Fat, Bloating, and Bone Loss–are common complaints among women over 45. Bone loss in particular can become more than just something to be blue about . . . it can morph into osteoporosis if action isn’t taken. (For the most up-to-date information about bone health please visit www.NOF.org — the website for … Continue Reading
I used to hate running. Back in my elementary school days the dreaded ‘Field Day’ came around like clockwork every June. For me, it was one of the worst days of the school year. I pleaded with my mother to let me stay home. The idea of competing in a race to win a medal … Continue Reading
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org