Running, or even fast walking, offers many health benefits, even after 50: weight maintenance; appetite control; builds lower body muscle mass; helps to relieve stress and anxiety; and strengthens your heart and lungs. Bonus: it also happens to be the #1 exercise to keep brains sharp as we get older. If done right, we can run … Continue Reading
Check out how to “go green” on St. Paddy’s Day and all year long!
Turning 50 threw me for a loop. It felt as though everything changed overnight. In my 20s, 30s and 40s, I charged ahead with life, first throwing myself into my career — I worked as a magazine publisher — and then, in my late 30s, meeting my husband, getting married and having children. Those busy … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
