Tip of the Month

healthy body = healthy brain

Being overweight in middle age is connected to a higher risk of dementia, so keep an eye on your waistline.

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Tip of the Month

#loveyourage healthy habit of the day

Give someone a hug. Then give yourself an even bigger hug. Spread joy.

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Tip of the Month

sleep more soundly!

For better sleep, stop drinking coffee 8 hours before bedtime. #LoveYourAge

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