Every 20 minutes: stand up, stretch, and walk around (even better: go outside!). Your heart will thank you.
Every 20 minutes: stand up, stretch, and walk around (even better: go outside!). Your heart will thank you.
Best resting heart rate for women 40+ is between 60 and 100, but aim for 60.
A few medical tests can wait until you’re 50. But here’s one to get at 40: Diabetes Screening.
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org