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weekly “embrace your age” award winner: sally prangley

I adore this woman . . . and we’ve never met. We’re Facebook friends, and with each exchange I become even more enamored.

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Fitness, Uncategorized

the power of ‘meditative running’

Who knew that the secret to great health and happiness lies right at our feet? While trying to come to grips with the changes my body, mind, and life were going through after turning 50, I came across a life-changing article in the Wall Street Journal about Jeff Galloway, the Olympian and marathoner who developed … Continue Reading

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lose the clutter, find your life?

If you’re like most of us, by now you’ve written your New Year’s resolutions, which could include anything from losing weight to changing jobs, finding a mate, saving more, spending less or finding a few extra minutes every day for yourself. Before you even think about embarking on any of them, consider this fundamental truth: … Continue Reading

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