There’s an evil thing lurking out there. It’s called VISCERAL FAT.
It’s fat that surrounds your belly.
It’s fat that can wrap itself around your organs.
It’s fat that can push you towards diabetes.
It’s fat that even women who are “normal weight” can have.
It’s fat that can kill.
How do you know you have it? Get out the tape measure and wrap it around your waistline. Under 35″? Great! Over 35″? Time to focus.
How do you get rid of visceral fat? One expert said it’s actually easier to get rid of visceral fat than the fat you get on your tush! So don’t freak out, but don’t ignore it either. All you have to do is eat right and move your body. Simple.
Check out the nutrition and fitness chapters in The Best of Everything After 50 for programs that really work.
Best of Everything,