what is ‘functional breathing’ and can it help you age better?

LISTEN TO THIS EPISODE ABOUT THE CONNECTION BETWEEN BREATHING CORRECTLY AND YOUR HEALTH HERE The guest on this week’s episode of GRUFFtalk: How to Age Better is Patrick McKeown, who wrote The Breathing Cure. Patrick is an author and speaker who is known for his work on the relationship between breathing and health, particularly in … Continue Reading

10 ways to measure your health to age better

LISTEN TO THE EPISODE HERE As we age, visits to the doctor increase, testing increases, lab results get confusing, and researching health concerns on your own can make you check out with so much information available. What are simpler and more reliable ways to measure your health to make sure you age better? This is … Continue Reading

grufftalk podcast: navigating the new world of work after 50

50+ and wondering if you should keep working, switch jobs, or retire? In this week’s GRUFFtalk podcast, we’re talking with Kerry Hannon, an expert about money and future trends, especially for people over 50.  You can listen to the conversation by clicking here. Conventional wisdom might tell us that women over 50 are most concerned … Continue Reading