mind-blowing benefits of walking to age better

WATCH THE CONVERSATION WITH JOYCE SHULMAN, AUTHOR OF ‘WHY WALK?’ AND FOUNDER OF 99WALKS, HERE. In a world filled with high-intensity workouts, cutting-edge fitness trends, and expensive gym memberships, we often overlook one of the most accessible and powerful forms of exercise: walking. It’s a simple activity that has the potential to transform your health, … Continue Reading

meet ‘age better’ podcast!

‘GRUFFtalk: How to Age Better’ podcast has been renamed . . . and here’s why! LISTEN TO THE THE ‘AGE BETTER’ PODCAST HERE Welcome to the inaugural episode of “Age Better with Barbara Hannah Grufferman!” On January 30th, 2024, I said “Ciao for now!” to “GRUFFtalk: How to Age Better” and embarked on a new … Continue Reading

what is ‘functional breathing’ and can it help you age better?

LISTEN TO THIS EPISODE ABOUT THE CONNECTION BETWEEN BREATHING CORRECTLY AND YOUR HEALTH HERE The guest on this week’s episode of GRUFFtalk: How to Age Better is Patrick McKeown, who wrote The Breathing Cure. Patrick is an author and speaker who is known for his work on the relationship between breathing and health, particularly in … Continue Reading