3 science-backed ways to age better in 2024

These are easy things you can do to have a much better, stronger, fitter, and probably happier new year. LISTEN TO ‘3 WAYS TO AGE BETTER IN 2024’ HERE As I step into a new year, it’s a time for reflection, setting goals, and recommitting to my health and well-being. In this episode of GRUFFtalk: … Continue Reading

heart beats & healthy eats: new research to help you age better

Insights from this Week’s Episode of ‘GRUFFtalk: How to Age Better’ Podcast Episode: A Review of Three Studies that Will Help You Age Better How New Research is Guiding Us Toward a Healthier Future Hello, GRUFFtalk listeners and readers! It’s Barbara Hannah Grufferman here. In my latest podcast episode, I had the pleasure of diving … Continue Reading

isn’t it time to declutter your life?

LISTEN TO THE REPOST OF THIS EPISODE WITH JULIE MORGENSTERN HERE Life after 50 is all about change, and I’ve experienced quite a few changes myself that have left me holding onto, and caring for, more things than I know what to do with. When we lose someone we love, it’s so hard to know … Continue Reading