it’s national osteoporosis month! here are ten things you need to know about bone health right now

I started running shortly before turning 50 as a way to combat the loss of density that was inevitably happening to my bones as I went through menopause and lost estrogen. Based on my first bone density test, which I had around age 50, I was in the “low bone density” range. Not good. There … Continue Reading

the 50% solution: do a little more (or less) to achieve your goals

It’s so easy to get overwhelmed. A plan to lose weight, start a fitness program, save money, spend more time volunteering, get out the door faster every morning — or do anything new — can be stymied before you even start if it seems too difficult to achieve. Like most of us, you’ll be tempted … Continue Reading

6 ways to dress for the body you have now

It’s always tempting to cling to an image of the body you had in your 20s, or the shape you plan to have someday after you start that diet or exercise program.  But, don’t you think you’d be a heck of a lot happier if you took a few small steps to look — and … Continue Reading