bad to the bone: osteoporosis facts you need to know

I started running shortly before turning 50 as a way to combat the loss of density that was inevitably happening to my bones as I went through menopause and lost estrogen. My first bone density test, which I had around age 50 after I fell and broke my wrist, showed that I was in the … Continue Reading

20 reasons why everyone should run the nyc marathon at least once

During the next few weeks, it will be hard to focus on anything but the upcoming TCS NYC Marathon, when banners start streaming throughout Central Park, and people pour in from all corners of the world to watch, volunteer, or, more exciting, run. Even Tom Petty or Imagine Dragons crooning in my ear buds can’t … Continue Reading

fashion flash — best online mini-mag for women 40+

FASHION FLASH — the best online mini-mag for women 40+ — is a group of extraordinary women who cover style, health, fitness, travel, beauty, skincare, lifestyle and so much more . . . geared to all of us chicks over 40! This week we find out about where to go on our next vacation, the … Continue Reading