HAPPY 246TH BIRTHDAY, BEETHOVEN! We love Beethoven for his brilliant music, but here are 7 reasons why he still rocks.
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Barbara Hannah Grufferman
I hope everyone enjoyed an amazing Thanksgiving, whether you spent it roasting a big turkey in your kitchen with all the fixings or enjoying a fabulous dinner in a great restaurant. Whatever you did, the holiday season has officially begun and along with it comes over-eating, over-drinking, over-shopping, over-stressing, and under-taking care of yourself. But … Continue Reading
The medical experts at the U.S. Department of Health and Human Resources (HHS) revealed new recommendations to help get and keep Americans of all ages fitter and healthier. The good news? Even brief bouts of physical activity — mowing your lawn, raking leaves, taking the stairs, parking further away — can be added to the … Continue Reading
