I started running around when I turned 50, and then ran in my first marathon a year later. On November 1st, 2020, I’ll race in my 9th marathon — the 50th NYC Marathon! Looking fresh and lively when I cross the finish line and have my photo snapped with the medal was always a challenge … Continue Reading
The medical experts at the U.S. Department of Health and Human Resources (HHS) revealed new recommendations to help get and keep Americans of all ages fitter and healthier. The good news? Even brief bouts of physical activity — mowing your lawn, raking leaves, taking the stairs, parking further away — can be added to the … Continue Reading
HAPPY 246TH BIRTHDAY, BEETHOVEN! We love Beethoven for his brilliant music, but here are 7 reasons why he still rocks.
