does vitamin d prevent fractures?

Listen to GRUFFtalk podcast HERE In case you haven’t thought about your bone health lately, or perhaps you are beginning to suspect problems, let me sound the alarm and remind you how important bone health is at any age, especially once you start journeying through menopause. Dr. Margaret Nachtigall is answering your questions and giving … Continue Reading

declutter your life to age better

LISTEN TO THIS EPISODE WITH JULIE MORGENSTERN HERE Life after 50 is all about change, and I’ve experienced quite a few changes myself that have left me holding onto, and caring for, more things than I know what to do with. When we lose someone we love, it’s so hard to know what to do … Continue Reading

master your gut microbiome to age better

Listen to the full discussion here. Gut health has zoomed in popularity in recent years because everyone wants to have a better understanding of how to get healthy and age better by manipulating the microbiome. In this week’s podcast, we take a deep dive into the gut microbiome to unpack this complex community of bacteria … Continue Reading