seven small steps to a better brain

We can’t control getting older, but we can control how we do it.  Today, I’m talking about how a few small steps can improve your brain.  LISTEN TO GRUFFtalk PODCAST HERE. Have you ever forgotten something that you absolutely know? Like where you put the keys or the name of your favorite movie? It happens … Continue Reading

is the cure for alzheimer’s around the corner?

“AARP is making an investment in hope.” — AARP CEO Jo Ann Jenkins More than 100 years after Alzheimer’s was officially described, experts continue to be confounded about why it happens and how to prevent it. As the sixth-leading cause of death in the United States, Alzheimer’s was responsible for more than 93,000 deaths in … Continue Reading

ten small steps to a brilliant brain

“Love Your Age World Tour” Update: Join me at Parnassus Books in Nashville, TN on Sunday, June 24th at 2pm so we can chat about fitness, health, style, sex, and why sleep is so darn important. One of my biggest fears is losing my mind or my memory . . . or both. So, I … Continue Reading