Health and Wellness

kale: the answer to just about . . . everything?

I just read the FUNNIEST article on slate.com which simply must be shared.  But first, here’s a short blog I wrote last year about my addiction.

  • Share
General

learning to embrace fear

I write frequently about being fearless after fifty because a few years ago I chose to embrace my age with confidence, dignity, and joy. Part of my life’s mission is to share that message with others. Admittedly, getting older isn’t always easy: all kinds of changes — wanted and unwanted — go hand-in-hand with aging, which … Continue Reading

  • Share
General

the 50% solution to a better life: how doing a little more (or less) can make a difference

It’s so easy to get overwhelmed. A plan to lose weight, start a fitness program, save money, spend more time volunteering, get out the door faster every morning — or do anything new — can be stymied      before you even start… if it seems too difficult to achieve. Like most of us, you’ll … Continue Reading

  • Share
Newer Posts
Older Posts