it’s national osteoporosis month! here are ten things you need to know about bone health right now

I started running shortly before turning 50 as a way to combat the loss of density that was inevitably happening to my bones as I went through menopause and lost estrogen. Based on my first bone density test, which I had around age 50, I was in the “low bone density” range. Not good. There … Continue Reading

running and talking and beer . . . oh my!

Meb Keflezighi is the only athlete in history to win the Boston Marathon, New York City Marathon, and an Olympic medal. Desiree Linden was the first woman runner in thirty-four years to claim the Boston Marathon title in 2018, and she’s heading back to Boston again next week to (fingers crossed!) keep the crown. They … Continue Reading

fashion flash: winter doldrums edition

I don’t know about where you live, but in New York City it’s 6 degrees right now. With the windchill factor, it feels like many degrees below zero. If I didn’t have Pete the Brittany to walk four times a day, I’d definitely be chilling out (warming up?) in my jammies. Bonus! For many of … Continue Reading