LISTEN TO THIS EPISODE ABOUT THE CONNECTION BETWEEN BREATHING CORRECTLY AND YOUR HEALTH HERE The guest on this week’s episode of GRUFFtalk: How to Age Better is Patrick McKeown, who wrote The Breathing Cure. Patrick is an author and speaker who is known for his work on the relationship between breathing and health, particularly in … Continue Reading
Listen to the podcast episode here I started running after turning 50 because I needed some kind of movement that would help me lose the postmenopausal pounds that had started to pack on. After reading about the Run/Walk/Run program created by Olympian Jeff Galloway, I ran — well, okay, walked — to the nearest running … Continue Reading
LISTEN TO THE PODCAST — CLICK HERE There are so many things to consider when your plan is to age better, age stronger, and age healthier. It’s a mindset shift knowing that your best years are not behind you as you age, but that you are still creating your best years ahead. Awareness is key … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
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for the National Osteoporosis Foundation
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