Skin Care

the only three must-haves for perfect summer legs

Having legs that are summer-ready are a lot easier than you think.  All you need are these three things: Sugar: Exfoliate your legs by putting a little bit of plain white sugar in a washcloth and gently scrub.  This will remove the dead skin cells and get your legs ready for the next step.

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Fitness, Uncategorized

the power of ‘meditative running’

Who knew that the secret to great health and happiness lies right at our feet? While trying to come to grips with the changes my body, mind, and life were going through after turning 50, I came across a life-changing article in the Wall Street Journal about Jeff Galloway, the Olympian and marathoner who developed … Continue Reading

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Health and Wellness, Heart Health

schmoozing with your girlfriends is great for your health!

I just got this message in an email from the wonderful Dr. Jennifer Mieres, cardiologist extraordinaire, and a medical expert I interviewed for The Best of Everything After 50. Read on, and smile . . . Subject: Good friends They teach this at Stanford (and to think that we already knew this!!) A thought to … Continue Reading

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