the future of successful aging

I’m a huge believer in embracing a few simple healthy habits to age well: move your body every day, eat good food (and probably a bit less), get enough sleep, manage the stress in your life, and stay connected to people who care about you. But sometimes we have to dig a little deeper to … Continue Reading

learning to embrace fear

I write frequently about being fearless after fifty because a few years ago I chose to embrace my age with confidence, dignity, and joy. Part of my life’s mission is to share that message with others.¬†Admittedly, getting older isn’t always easy: all kinds of changes — wanted and unwanted — go hand-in-hand with aging, which … Continue Reading