the future of successful aging

I’m a huge believer in embracing a few simple healthy habits to age well: move your body every day, eat good food (and probably a bit less), get enough sleep, manage the stress in your life, and stay connected to people who care about you. But sometimes we have to dig a little deeper to … Continue Reading

fashion flash: dog days of summer edition

It’s hard to believe that we’re almost in the middle of August! If it were any other year, we’d be footloose and fancy free, picking daisies with one hand, with a cool glass of iced green tea in the other, or lounging by a beach, pool or lake, reading  That’s not to say that we … Continue Reading

learning to embrace fear

I write frequently about being fearless after fifty because a few years ago I chose to embrace my age with confidence, dignity, and joy. Part of my life’s mission is to share that message with others. Admittedly, getting older isn’t always easy: all kinds of changes — wanted and unwanted — go hand-in-hand with aging, which … Continue Reading