Health and Wellness

pasta . . . summer style

My husband and I got married in Positano, Italy . . . way back in 1993.  We then spent a little time touring Tuscany, and discovered what has become our favorite city in all of Italy — Siena.  While there, we also discovered one of our favorite pasta dishes that is the perfect way to … Continue Reading

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Fitness, Uncategorized

the power of ‘meditative running’

Who knew that the secret to great health and happiness lies right at our feet? While trying to come to grips with the changes my body, mind, and life were going through after turning 50, I came across a life-changing article in the Wall Street Journal about Jeff Galloway, the Olympian and marathoner who developed … Continue Reading

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Fitness

meet my dog, the trainer

We all need to move our bodies every day. Period. Running, walking, spinning, biking … whatever your choice is, you’ve got to do it. You’ll keep your weight down, health check numbers where they should be — and it just feels good! But sometimes we need that little extra reason to get us out there. While … Continue Reading

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