Health and Wellness, Heart Health

schmoozing with your girlfriends is great for your health!

I just got this message in an email from the wonderful Dr. Jennifer Mieres, cardiologist extraordinaire, and a medical expert I interviewed for The Best of Everything After 50. Read on, and smile . . . Subject: Good friends They teach this at Stanford (and to think that we already knew this!!) A thought to … Continue Reading

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the best of everything after 50 “woman of the week” is (again!) . . . denise taylor tremaine!

This is a first!  Denise is The Best of Everything After 50 “Woman of the Week” for the second week in a row!!  Why?  Because she decided only a few weeks ago to enter her first race — a 5K — and this week, she did it! Denise — as I wrote in last week’s … Continue Reading

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Fitness, Health and Wellness, Nutrition

save money, be healthy, look great

Hi Everyone, I’ve been thinking about what I eat. In fact, I think about it alot.  I love food. Since I changed my eating to include more dark, leafy greens (like kale, my addiction), and alot less processed foods . . . several things have happened. I’ve lost weight. I”ve kept it off. I’ve saved  money. … Continue Reading

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