Fitness, Health and Wellness, Nutrition

save money, be healthy, look great

Hi Everyone, I’ve been thinking about what I eat. In fact, I think about it alot.  I love food. Since I changed my eating to include more dark, leafy greens (like kale, my addiction), and alot less processed foods . . . several things have happened. I’ve lost weight. I”ve kept it off. I’ve saved  money. … Continue Reading

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General, Health and Wellness, Heart Health

to salt or not to salt

Hi Everyone, Is salt a demon? I think not.  Salt improves the flavor of food, and if the intake of salt is reduced too much, there can be unintended and possibly adverse consequences. But, too much salt can contribute to high blood pressure, which can, in turn, wreak all kinds of havoc in the body. … Continue Reading

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