General

what does growing bolder mean to you?

I was a repeat guest on the GROWING BOLDER RADIO SHOW recently, with hosts Marc Middleton and Bill Shafer. In case you missed it . . . just click on this link to listen in! Enjoy the show!

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Fitness, Uncategorized

the power of ‘meditative running’

Who knew that the secret to great health and happiness lies right at our feet? While trying to come to grips with the changes my body, mind, and life were going through after turning 50, I came across a life-changing article in the Wall Street Journal about Jeff Galloway, the Olympian and marathoner who developed … Continue Reading

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Organizing Your Life

lose the clutter, find your life? (guest blog on the52weeks.com)

The wonderful website — www.the52Weeks.com–which  is a blog by two women, Pamela Godwin and Karen Amster-Young, and their attempt at doing something new or different, facing challenges and moving forward in some way each week for 52 weeks. It’s all about crossing things off their “to-do” lists – both big and small, with the hope of inspiring others to do … Continue Reading

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