all roads lead to menopause

It wasn’t until I started focusing on healthy aging and wrote books about how to age successfully, did I come to a life-changing conclusion: All roads lead to menopause. It’s a simple concept: women’s bodies change forever once we go through and come out of menopause in ways that we don’t naturally consider. We usually … Continue Reading

fashion flash! summertime style, travel, fitness and more!

Summertime and the living is easy, right? Well, the amazing women from FASHION FLASH are just about to make your summer a lot easier . . . and so much better! We’ve got all kinds of fabulous tips from how to use the summer sun’s warmth to boost your beauty, to checking out the hot … Continue Reading

5 ways talking to yourself can make you happier

Adapted from Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life (National Geographic 2018): I’m a big believer in talking to myself. In fact, I’ve made “me” my #1 closest advisor. And I’m not crazy! Lots of experts think self-talk can be a powerful ally for your happiness and health. But if … Continue Reading