how to get motivated to move more

LISTEN TO THE PODCAST BY CLICK HERE Exercise is an essential part of healthy living, and critical in maintaining bone density, too. But, sometimes simply knowing is simply not enough. You might have good intentions, but regular exercise can often slide right off the radar. This episode was recorded earlier when Bone Health and Osteoporosis … Continue Reading

does vitamin d prevent fractures?

Listen to GRUFFtalk podcast HERE In case you haven’t thought about your bone health lately, or perhaps you are beginning to suspect problems, let me sound the alarm and remind you how important bone health is at any age, especially once you start journeying through menopause. Dr. Margaret Nachtigall is answering your questions and giving … Continue Reading

10 ways to measure your health to age better

LISTEN TO THE EPISODE HERE As we age, visits to the doctor increase, testing increases, lab results get confusing, and researching health concerns on your own can make you check out with so much information available. What are simpler and more reliable ways to measure your health to make sure you age better? This is … Continue Reading