are you ready to date again?

AARP estimates that almost 50% of people over 50 are single. That means there are a lot of us who are thinking about getting back out there. But wait! Don’t do a thing until you read my best tips on how to transition from being single to sought after!

sex after 50 = better life? yes!

“At 74, I have never had such a fulfilling sex life.” – Jane Fonda Jane Fonda may sound too cool when she brags about enjoying sex well into her 70s. But why shouldn’t she enjoy it? Just because we’re over 50 are we supposed to suddenly lose interest? Pretend we no longer have sex, or … Continue Reading

beauty bonus: another reason to run after 45

Running, or even fast walking, offers many health benefits, even¬†after 50: weight maintenance; appetite control; builds lower body muscle mass; helps to relieve stress and anxiety; and strengthens your heart and lungs. Bonus: it also happens to be the #1 exercise to keep brains sharp as we get older. If done right, we can run … Continue Reading