From Diagnosis to Action: What You Need to Know About Osteopenia Listen to this episode of GRUFFtalk: How to Age Better . . . HERE Hey there, my bone-loving friends! I am beyond thrilled to share with you the latest episode of GRUFFtalk, where I had the absolute pleasure of diving deep into the world … Continue Reading
LISTEN TO EPISODE HERE In this episode, I share what I learned from interviewing the world-famous relationship expert, Esther Perel, about how to reignite your sex life by just making a few simple shifts in how you think about your body, your relationships, and sex. Esther Perel is the author of the best-selling book, Mating … Continue Reading
Fact: the first thing people notice about us is our eyes, and until I discovered a new product (game-changer), my red eyes were making me feel and look older than my years. After turning 50 a few years back, my dry eyes (thanks, menopause!) have definitely been my #1 beauty bummer, because my eyes … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
