General

how can you have the best of everything?

It’s simple: Love yourself. Love your life.

  • Share
Health and Wellness, Skin Care

would you use crisco on your face??

Your kitchen is a veritable treasure trove of health and beauty staples. Have some plain yogurt with a “sell date” that was two weeks ago? Don’t throw it out! It’s the perfect treatment for a common skin condition. Is there an extra sprig or two of parsley leftover from your stew recipe? Chew on a … Continue Reading

  • Share
Fitness, Health and Wellness, Heart Health

move your body!!!

Washington Post writer Esther Cepeda interviewed me last week for this article about women and fitness.  The real question she had was this: Why are Americans so out-of-shape?

  • Share
Newer Posts
Older Posts