Skin Care

the only three must-haves for perfect summer legs

Having legs that are summer-ready are a lot easier than you think.  All you need are these three things: Sugar: Exfoliate your legs by putting a little bit of plain white sugar in a washcloth and gently scrub.  This will remove the dead skin cells and get your legs ready for the next step.

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Skin Care

simple summer skin care that really works

I started paying attention to my skin when I hit 50.  Before that I would slap on whatever was around, used sunscreen only when I was at the beach, and figured  “Oh well . . . I’ve already damaged it by spending countless hours in the sun, slathered with baby oil mixed with iodine, speeding … Continue Reading

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Fitness, Uncategorized

the power of ‘meditative running’

Who knew that the secret to great health and happiness lies right at our feet? While trying to come to grips with the changes my body, mind, and life were going through after turning 50, I came across a life-changing article in the Wall Street Journal about Jeff Galloway, the Olympian and marathoner who developed … Continue Reading

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