3+ things to know today to age better

LISTEN TO THE PODCAST — CLICK HERE There are so many things to consider when your plan is to age better, age stronger, and age healthier. It’s a mindset shift knowing that your best years are not behind you as you age, but that you are still creating your best years ahead. Awareness is key … Continue Reading

make walking your superpower

LISTEN THE CONVERSATION HERE (AND MAYBE TAKE A WALK WHILE YOU’RE LISTENING!) Walking is one of the most popular forms of exercise across the world. It’s free, doesn’t require expensive equipment, and it’s generally safe to do without any special skills. If you do nothing else for your health, there are tremendous benefits you can … Continue Reading

stop hair loss at any age

LISTEN TO THE PODCAST HERE Hair loss can make you feel . . . well . . . pretty terrible. Losing hair at any age is challenging, especially as you get older, because it’s so tied in to your sense of self. Hair loss can lead to depression, social anxiety, and low self-esteem. Thinning hair … Continue Reading