Listen to Episode 44 of GRUFFtalk: How to Age Better with Barbara Hannah Grufferman HERE. March is National Nutrition Month, which is one of the best times to focus on what you eat to help fuel your life. To help you understand the best food to eat to age better, I re-shared this episode of … Continue Reading
LISTEN TO THIS EPISODE ABOUT THE CONNECTION BETWEEN BREATHING CORRECTLY AND YOUR HEALTH HERE The guest on this week’s episode of GRUFFtalk: How to Age Better is Patrick McKeown, who wrote The Breathing Cure. Patrick is an author and speaker who is known for his work on the relationship between breathing and health, particularly in … Continue Reading
Listen to the conversation between two women who ran the recent NYC Marathon HERE In 2018, the Bone Health & Osteoporosis Foundation created the ‘Be Bone Strong’ NYC Marathon Team. I’m honored to serve as Team Captain. On Sunday, November 6th, 2022, the twelve members of the BHOF team ran what ended up being the … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
