10 things you didn’t know about your bones

May is National Osteoporosis Month, the best time in the world to think about the health of your bones. According to the National Osteoporosis Foundation (NOF), over 10 million adults in the U.S. have osteoporosis, with tens of millions more heading very quickly in that direction. Certain factors contribute to the risk of developing this … Continue Reading

are you ready for your close-up?

We’re living in a time when Instagram, Pinterest, Facebook and other social media practically require us to look fab in photos. When you add online dating and job searches on the internet to the mix, well, it’s crucial.  And what if you’re the mother of the bride (or bridegroom)? It’s beyond crucial. But are you … Continue Reading

choice: a manifesto

Everyday I see people who feel stuck. Stuck in very big ways –relationships, jobs, institutions, bodies, life. Or, stuck in smaller but also significant ways — exercise routines, eating patterns, the route they take to work each day, the news sources they turn to, or the snack they eat before going to bed. I use … Continue Reading