5 ways talking to yourself can make you happier

Adapted from Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life (National Geographic 2018): I’m a big believer in talking to myself. In fact, I’ve made “me” my #1 closest advisor. And I’m not crazy! Lots of experts think self-talk can be a powerful ally for your happiness and health. But if … Continue Reading

can you be fitter after 60?

I’m thrilled that AARP partnered with National Geographic to publish my new book — LOVE YOUR AGE: THE SMALL-STEP SOLUTION TO A BETTER, LONGER, HAPPIER LIFE! You can order a copy right here. Here’s an excerpt that’s running in the Feb/March 2018 issue of AARP the Magazine! I hope you enjoy it and get motivated to love … Continue Reading

fashion flash–‘love yourself’ edition!

I’m thrilled that my next book — LOVE YOUR AGE: The Small-Step Solution to a Better, Longer, Happier Life — is launching on February 6th . . . just in time for Valentine’s Day, a special day I believe all women should love themselves even more, no matter how many others they love. There’s still … Continue Reading