Fitness, General, Uncategorized

how to do the squat . . . so it works!

After I turned 50, my body started to change in ways I never thought it would.  In addition, my bone density test showed that, like many women who go through menopause and lose estrogen, my bones were getting thinner, too. I knew I had to take action. So, I embarked on a fitness plan a … Continue Reading

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Fashion Flash, General, Hair Care and Style, Makeup, Nutrition, Skin Care, Style and Beauty

fashion flash! the best of everything in style, health, fitness and more for the week of 11/25!

It’s that time of week! FASHION FLASH–the best online mini-mag for women 45+– is up and ready for YOU! And this week FF is hosted by the fabulous website Moving Free with Mirabai. Check out all the articles about nutrition (including a few great recipes just in time for Thanksgiving), skin care, fitness, makeup, and … Continue Reading

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Fashion Flash, General, Hair Care and Style, Health and Wellness, Heart Health, Makeup, Nutrition, Skin Care, Uncategorized

is olive oil the answer to . . . everything?

The ancient Greeks knew a lot about the power of olive oil for health and beauty, and in recent years I’ve embraced it’s tremendous benefits, too.

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