General, Health and Wellness, Heart Health, Nutrition, Skin Care, Style and Beauty

beyond sunscreen: protect skin from the inside, too

Smart skin protection goes way beyond sunscreen, because what you put in your body is just as important as what you put on it.

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Fitness, General, Gynecological Health and Menopause, Health and Wellness, Skin Care, Style and Beauty

have you stopped going sleeveless because of this common problem?

Defend your skin from “mystery bruises”! Check this out . . .

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Fitness, General, Health and Wellness, Heart Health, Nutrition

sous vide: a food trend to try!

The sous vide cooking method is exploding in popularity, for one very good reason: it makes perfectly cooked food, every time. But, what is it you ask? I can answer that question in three easy pieces: 1) The term “sous vide” is French for “under vacuum,” but . . . 2) . . . the … Continue Reading

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