On a beautiful, crisp fall afternoon last year, my husband and I strolled through Central Park, arm-in-arm, basking in the glorious day. As we approached the west side of the park, we noticed runners (not many) wearing racing bibs on their shirts, slowing down to grab cups of Gatorade or water from a table that … Continue Reading
I love running. It’s become my #1 healthy habit, the very foundation of my life after 50. Running keeps me sane, strong, confident, and comfortable in my favorite jeans. It’s a darn good habit to have. Ten years after putting one foot in front of the other, I’ve gotten faster, can run longer, and have … Continue Reading
It can be hard to rebound from a health or fitness setback, but here are some simple steps you can take to recover more quickly.
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
