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Yes, I remember. I remember being at a meeting at my daughters’ school, as the principal came into the room…
Continue ReadingForging a happy, healthy, and long-lasting relationship takes work. It’s so easy to fall into traps like taking each other…
Continue ReadingFrom Diagnosis to Action: What You Need to Know About Osteopenia Listen to this episode of GRUFFtalk: How to Age…
Continue ReadingNew Insights into the Link Between Depression and Accelerated Aging Dr. Breno Diniz, a renowned researcher in the field of…
Continue ReadingHello everyone! Today, I want to focus on the ups and downs of midlife, a topic I'm thoroughly familiar with.…
Continue ReadingDo you know what 'longevity literacy' is? Longevity literacy is the understanding that people are living longer -- yes, you!…
Continue ReadingThat is the key of this collection, being yourself. Don't be into trends. Don't make fashion own you, but you decide what you are, what you want to express by the way you dress and the way to live.Gianni Versace
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org