feeling glued to the floor and can’t move on? watch this!

Life after 50 can be full of change, some planned, some not. Whatever it is that’s happening in your life, here are some tips to keep you moving forward!

what’s the #1 best exercise for hips, thighs and you know what?

It’s a lot easier than you think to get toned and strong. Just watch this short video . . . and just do it!