LISTEN THE CONVERSATION HERE (AND MAYBE TAKE A WALK WHILE YOU’RE LISTENING!) Walking is one of the most popular forms of exercise across the world. It’s free, doesn’t require expensive equipment, and it’s generally safe to do without any special skills. If you do nothing else for your health, there are tremendous benefits you can … Continue Reading
LISTEN TO FULL PODCAST HERE The thought of losing your memory (or your mind) is one of the scariest things I can think of. It is my biggest fear. After losing my grandmother to Alzheimer’s and seeing the impact of her declining cognitive abilities, I because inspired to learn and do everything possible to maintain … Continue Reading
LISTEN TO THE PODCAST HERE Hair loss can make you feel . . . well . . . pretty terrible. Losing hair at any age is challenging, especially as you get older, because it’s so tied in to your sense of self. Hair loss can lead to depression, social anxiety, and low self-esteem. Thinning hair … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
