LISTEN TO EPISODE 18 OF GRUFFTALK PODCAST HERE As we age. changes in our body, how we think, and how we view the world around us can be unsettling. We’ve been changing since birth but as we get to our 40s suddenly these changes get linked to the A-word (yep, aging) and it can get … Continue Reading
LISTEN TO FULL PODCAST HERE In our monthly ‘Menopause Cheat Sheet’ episode of GRUFFtalk, Dr. Margaret Nachtigall is addressing a listener’s question about gaining weight after menopause, particularly in the abdominal area. Dr. Nachtigall simplifies what causes these physical changes, why it’s actually dangerous, and what you can do about it . . . starting … Continue Reading
Listen to “Run At Any Age with Jeff Galloway” Here This statistic stopped me in my tracks: being positive about aging can add 7.5 years to your life. That’s pretty amazing, isn’t it? In Episode 9 of GRUFFtalk: How to Age Better, I share my personal ‘coming of age’ story. It didn’t happen in young adulthood, like … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
