small steps to better health in 2020

The medical experts at the U.S. Department of Health and Human Resources (HHS) revealed new recommendations to help get and keep Americans of all ages fitter and healthier. The good news? Even brief bouts of physical activity — mowing your lawn, raking leaves, taking the stairs, parking further away — can be added to the … Continue Reading

ode to joy: 7 reasons why beethoven still rocks

HAPPY 246TH BIRTHDAY, BEETHOVEN! We love Beethoven for his brilliant music, but here are 7 reasons why he still rocks.

feel good, look good, rule the world

Over the years, I’ve learned that looking good isn’t about pleasing other people; it’s about building my own confidence. If you feel good, you look good. If you look good, you’re confident. If you’re confident . . . there’s nothing you can’t do.   10 Small Steps to Reassess Your Look If you need a … Continue Reading