40 daily micro-habits to embrace right now

You can make big changes in your life without turning it upside down. To prove it, I’ve pulled together the best of the best tips to give you a healthy-habit master checklist. Every time you check one off your list, your life will get better. I pinkie-swear! Do some of these (or all!) every day and … Continue Reading

a tale of two falls — how a healthy lifestyle stopped a fracture in its tracks

Don’t you think these memorable opening words from Dickens’ “A Tale of Two Cities” aptly describes the roller coaster experience we also know as midlife? I sure do. It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the … Continue Reading

fashion flash for week of january 18th

  Just like you, I am thrilled and hopeful that 2020 is over and a new year is beginning. Granted, it’s off to a bit of a rocky start, but anything new often is. So let’s all be patient and keep our eyes on the prize: a much better, healthier, safer, productive and fun 2021! … Continue Reading