On Sunday, November 4th, I’ll run my 5th New York City Marathon (6th overall, and all since turning 50). Since race day is twelve weeks away, serious training began this week When I cross the finish line, I’ll be one month short of turning 62. Sure, there are lots of marathoners all over the world … Continue Reading
After turning 50, running became my workout of choice, along with push-ups, planks and squats. I took the ‘slow and steady’ approach, easing into it so I wouldn’t jar my joints too much or get injured. For the most part, that has remained by exercise program, helping me to stay strong, fit, and maintain a … Continue Reading
I love running. It’s become my #1 healthy habit, the very foundation of my life after 50. Running keeps me sane, strong, confident, and comfortable in my favorite jeans. It’s a darn good habit to have. Ten years after putting one foot in front of the other, I’ve gotten faster, can run longer, and have … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
