Health and Wellness

vitamin d and you

Even though I read, listen, and contribute to the media, I still want to wring its neck sometimes. This week a study was released, talking about how we don’t really need to take Vitamin D supplements (or calcium), and that we get enough from the sun and food.  Most people, the report said, have Vitamin D … Continue Reading

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General

hitting 50 changed my life

This is an article that ran in the Daily Mail — one of the UK’s largest circulation newspapers.  Enjoy!   Hitting 50 changed my life Why this writer is happier, healthier, fitter and more confident than ever By Barbara Hannah Grufferman Last updated at 4:00 PM on 29th November 2010 Comments (19) Add to My … Continue Reading

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General, Uncategorized

10 things for which i am thankful (although there are so many more)

Happy Thanksgiving 2010! Since I’m having 16 people for a very elaborate Thanksgiving dinner today . . . I’ll have to get right to the point:  I am very, very grateful for alot of things.  But, here is my “extreme short list:”  I am thankful: that I am over 50 and going strong for my two … Continue Reading

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