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Barbara Hannah Grufferman
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Barbara Hannah Grufferman
  • About
    • Bio
    • Resources
    • Connect
  • Books
  • Tips
    • Health and Wellness
    • Fitness
    • Running Tips
    • Style and Beauty
    • Sex and Relationships
    • Money and Work
    • Fashion Flash
    • Tip of the Day
  • Videos
    • TV
    • YouTube
    • AARP
    • Healthy Habits
  • Columns
    • HuffPost
    • AARP
  • Subscribe
    • Menopause Cheat Sheet
    • Menopause Cheat Sheet – Archive
Barbara Hannah Grufferman
Browsing Tags

thinning skin

Fitness, General, Gynecological Health and Menopause, Health and Wellness, Skin Care, Style and Beauty

have you stopped going sleeveless because of this common problem?

April 18, 2015

Defend your skin from “mystery bruises”! Check this out . . .

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AARP Embrace Series

Series Focusing on Life Before, During, and After Menopause

  • Episode #1 - Perimenopause: The Path to Menopause (March 3, 2021)
  • Episode #2 - Taking the Mystery Out of Menopause (March 10, 2021)
  • Episode #3 - Let’s Talk About Sex & Relationships (March 17, 2021)
  • Episode #4 - Love The Skin You’re In (March 24, 2021)
  • Episode #5 - Menopause & Women’s Health: The Bigger Picture (March 31, 2021)

Healthy Habits Videos

Super-short video tips to kickstart your day!

  • How to Keep Bones Strong for Life
  • 8 Tips to Prevent Falls | HealthyWomen + Barbara Hannah Grufferman
  • Barbara Hannah Grufferman TV Snippets
  • Meet Barbara Hannah Grufferman
  • 8 Tips for Making New Year's Resolutions Stick | HealthyWomen + Barbara Hannah Grufferman
  • How Barbara Hannah Grufferman Took Control of Her Bone Health
  • Best Running Shoes if You're Over 45
  • Stop the Sugar!
  • Almonds
  • Walking For Life
  • How to Find Time to Exercise
  • Smaller Plates, Lose Weight?
  • How to Get Glowing Skin
  • Why We Love Coffee | DAILY TIPS FOR POSITIVE LIVING
  • Just Smile!
  • Put Away Your Scale!
  • Get Healthy Hair
  • Sleep Better With the Right Foods
  • Build Better Bones
  • Great Stretch is the Key to Great Jeans
  • Eye Cream No-No!
  • Make a Tailor Your New BFF
  • Fight Diabetes!
  • Accessorize with Color!
  • Go Green for Good Health!
  • Eat Nuts for Good Health
  • Let Your Hair Be Free!
  • Shed the Stress!
  • What NOT to Wear with White!
  • Facelift Without the Surgery!
  • Best Diet Tool Ever!
  • DO Leave Home Without These!
  • Throw Out the Sunscreen!
  • Bright Eyes!
  • Lose the Shampoo!
  • Get This Shoe Now! | DAILY TIPS FOR POSITIVE LIVING
  • Say 'No' to These Sleeves!
  • A Berry A Day!
  • Squeeze Me!
  • Be a Savvy Summer Shopper!
  • Skin Check-up!
  • Toss the Makeup | DAILY TIPS FOR POSITIVE LIVING
  • Sunscreen Rain or Shine! | DAILY TIPS FOR POSITIVE LIVING
  • Need a Breather? | DAILY TIPS FOR POSITIVE LIVING
  • Sleep Your Way to Better Health!
  • Get Smart About Sunscreen! | DAILY TIPS FOR POSITIVE LIVING
  • Beer With Benefits! | DAILY TIPS FOR POSITIVE LIVING
  • Best Readers for the Computer! | DAILY TIPS FOR POSITIVE LIVING
  • Finger Fix Your Hair! | DAILY TIPS FOR POSITIVE LIVING
  • Best Dress Length! | DAILY TIPS FOR POSITIVE LIVING

Barbara's Instagram Feed

barbarahannahgrufferman
You vs Your Bones — latest issue of AARP the Mag You vs Your Bones — latest issue of AARP the Magazine. Fun to share the cover with Helen Mirren. . . . . . #bonehealth #osteoporosis #menopause #vitaminD #calcium #strengthtraining
So proud!! My latest COVER STORY in AARP the Magaz So proud!! My latest COVER STORY in AARP the Magazine! How cool to be on the cover with @helenmirren !! Read here: https://apple.news/A2CHuZ_1ZRmyaLskDl7mBMQ
Menopause Cheat Sheet Subscribers: Special Giveawa Menopause Cheat Sheet Subscribers: Special Giveaway! Super cool and lovely in every possible way Carmindy Bowyer spent time with me talking about the best makeup and skin care for women in midlife. And she's giving away her cult classic -- I GOT YOU MASCARA! Enter the drawing and listen to this really fun girlfriend to girlfriend conversation! #LinkInBio or go to Apple Podcasts or Spotify and find GRUFFtalk: How to Age Better podcast (or wherever you listen to podcasts). Please subscribe!
Most women don't understand the relationship betwe Most women don't understand the relationship between estrogen and brain health. But Dr. Margaret Nachtigall does. Listen to this week's episode of GRUFFtalk: How to Age Better to hear about the latest research on menopause and the brain, as well as new info on statins, type 2 diabetes, and why keeping your blood pressure in the 'normal range' will decrease your risk of dementia . . . a lot! GO TO APPLE PODCASTS OR SPOTIFY AND SEARCH FOR 'GRUFFTALK' . PLEASE CONSIDER SUBSCRIBING. https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000585467956 . . . . . #menopause #brain #brainhealth #estrogen #dementia #womenshealth
Yay! Tomorrow I will record an episode of GRUFFtal Yay! Tomorrow I will record an episode of GRUFFtalk: How to Age Better podcast with the one and only, beautiful inside and out . . . CARMINDY! We're having a girly-girl chat about embracing aging and getting the right attitude and makeup to look amazing and beautiful and fabulous at any age. Do you have a specific makeup question you want to ask Carmindy? Leave it in the comments section or email me at grufftalkpodcast@gmail.com TODAY because we are recording tomorrow! . . . . . #agebetter #carmindybeauty #beauty #beautyafter50 #beautytips #makeup #makeuptutorial #beautyafter40 #menopause
Instagram post 17981815837706155 Instagram post 17981815837706155

Bone Health Ambassador
for the National Osteoporosis Foundation

#teamHealthyWomen
Ambassador for HealthyWomen.org

Barbara Hannah Grufferman
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