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Barbara Hannah Grufferman
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Barbara Hannah Grufferman
  • About
    • Bio
    • Resources
    • Connect
  • Books
  • Tips
    • Health and Wellness
    • Fitness
    • Running Tips
    • Style and Beauty
    • Sex and Relationships
    • Money and Work
    • Fashion Flash
    • Tip of the Day
  • Videos
    • TV
    • YouTube
    • AARP
    • Healthy Habits
  • Columns
    • HuffPost
    • AARP
  • Subscribe
    • Menopause Cheat Sheet
    • Menopause Cheat Sheet – Archive
Barbara Hannah Grufferman
Browsing Tags

thinning skin

Fitness, General, Gynecological Health and Menopause, Health and Wellness, Skin Care, Style and Beauty

have you stopped going sleeveless because of this common problem?

April 18, 2015

Defend your skin from “mystery bruises”! Check this out . . .

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AARP Embrace Series

Series Focusing on Life Before, During, and After Menopause

  • Episode #1 - Perimenopause: The Path to Menopause (March 3, 2021)
  • Episode #2 - Taking the Mystery Out of Menopause (March 10, 2021)
  • Episode #3 - Let’s Talk About Sex & Relationships (March 17, 2021)
  • Episode #4 - Love The Skin You’re In (March 24, 2021)
  • Episode #5 - Menopause & Women’s Health: The Bigger Picture (March 31, 2021)

Healthy Habits Videos

Super-short video tips to kickstart your day!

  • How to Keep Bones Strong for Life
  • 8 Tips to Prevent Falls | HealthyWomen + Barbara Hannah Grufferman
  • Barbara Hannah Grufferman TV Snippets
  • Meet Barbara Hannah Grufferman
  • 8 Tips for Making New Year's Resolutions Stick | HealthyWomen + Barbara Hannah Grufferman
  • How Barbara Hannah Grufferman Took Control of Her Bone Health
  • Best Running Shoes if You're Over 45
  • Stop the Sugar!
  • Almonds
  • Walking For Life
  • How to Find Time to Exercise
  • Smaller Plates, Lose Weight?
  • How to Get Glowing Skin
  • Why We Love Coffee | DAILY TIPS FOR POSITIVE LIVING
  • Just Smile!
  • Put Away Your Scale!
  • Get Healthy Hair
  • Sleep Better With the Right Foods
  • Build Better Bones
  • Great Stretch is the Key to Great Jeans
  • Eye Cream No-No!
  • Make a Tailor Your New BFF
  • Fight Diabetes!
  • Accessorize with Color!
  • Go Green for Good Health!
  • Eat Nuts for Good Health
  • Let Your Hair Be Free!
  • Shed the Stress!
  • What NOT to Wear with White!
  • Facelift Without the Surgery!
  • Best Diet Tool Ever!
  • DO Leave Home Without These!
  • Throw Out the Sunscreen!
  • Bright Eyes!
  • Lose the Shampoo!
  • Get This Shoe Now! | DAILY TIPS FOR POSITIVE LIVING
  • Say 'No' to These Sleeves!
  • A Berry A Day!
  • Squeeze Me!
  • Be a Savvy Summer Shopper!
  • Skin Check-up!
  • Toss the Makeup | DAILY TIPS FOR POSITIVE LIVING
  • Sunscreen Rain or Shine! | DAILY TIPS FOR POSITIVE LIVING
  • Need a Breather? | DAILY TIPS FOR POSITIVE LIVING
  • Sleep Your Way to Better Health!
  • Get Smart About Sunscreen! | DAILY TIPS FOR POSITIVE LIVING
  • Beer With Benefits! | DAILY TIPS FOR POSITIVE LIVING
  • Best Readers for the Computer! | DAILY TIPS FOR POSITIVE LIVING
  • Finger Fix Your Hair! | DAILY TIPS FOR POSITIVE LIVING
  • Best Dress Length! | DAILY TIPS FOR POSITIVE LIVING

Barbara's Instagram Feed

barbarahannahgrufferman
When’s the best time to declutter? When’s the best time to declutter?
One of the most powerful things I learned after tu One of the most powerful things I learned after turning 50 came from this amazing woman -- Julie Morgenstern. * Julie is the country's leading authority on organizing your life. She told me . . . "You can't get unstuck and move on with your life if you don't declutter it first." * And she didn't mean just throwing out those old sneakers. * She meant to go dig deep and give the heave-ho to everything -- and everyone -- that might be holding you back. * It was powerful. And it changed how I view people, obligations, and things. * I invited Julie to be a guest on an episode of GRUFFtalk: How to Age Better podcast, which airs tomorrow, because I wanted her guidance on how to take the first steps in delcuttering a full life . . . while you can. * I didn't want to leave all the decluttering to my daughters some day. Or my husband. Or anyone I love and care about. * I want to "get things in order" now. * Tune in tomorrow and listen to Julie's advice and the tools she will share that will help free your life of all those things that are holding you back. * Go to link in bio to subscribe to GRUFFtalk so you never miss an episode. Or, simply find it on any platform where you can listen to podcasts. * * * * #organization #organizing #swedishdeathcleaning #agebetter #juliemorgenstern
'Gut Microbiome' Master Class -- You really want t 'Gut Microbiome' Master Class -- You really want to know this. Go to Link in Bio or listen to GRUFFtalk: How to Age Better wherever you listen to podcasts. . . . . #agebetter #guthealth #healthyaging #amazing
Learn how to manipulate your gut microbiome to age Learn how to manipulate your gut microbiome to age better
Based on new research, the gut microbiome can be m Based on new research, the gut microbiome can be manipulated to help you age better. My guest this week on GRUFFtalk podcast is Dr. Sean Gibbons, a leading expert and scientist focusing on the gut microbiome and its relationship to health, wellness, disease, and aging. Please listen. We received a lot of amazing questions from listeners which Dr. Gibbons answered so we can use this information to age better. This is such a complex and rich topic that we broke the conversation into two parts: Part 1 is a 'masterclass' on the gut microbiome and Part 2 answers all the questions that were sent in from listeners. You will learn so much from this conversation with Dr. Gibbons. Go to link in bio or copy and paste this link to get to the blog post which has bonus info as well as the link to listen: https://www.barbarahannahgrufferman.com/master-your-gut-microbiome-to-age-better/ . . . . . #agebetter #amazing #fitness #health #healthyaging #gutmicrobiome #guthealth #menopause
This conversation with Dr. Sean Gibbons from the This conversation with Dr. Sean Gibbons from the Institute of Systems Biology (ISB) for GRUFFtalk podcast was like a master class in understanding the gut microbiome. You don’t want to miss it. Drops on 8/2. Subscribe to ‘GRIFFtalk: How to Age Better’ everywhere you listen to podcasts. Also #linkinbio . . . . #guthealth #gut #guthealthmatters #gutmicrobiome #microbiome #health #healthygut #healthyguthappylife #healthyaging #agebetter #positiveaging #healthspan #longevity

Bone Health Ambassador
for the National Osteoporosis Foundation

#teamHealthyWomen
Ambassador for HealthyWomen.org

Barbara Hannah Grufferman
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