how grief rewires your body and brain

Listen to the conversation here. In this episode of GRUFFtalk, I had an amazing conversation with Dr. Mary-Frances O’Connor, who is an associate professor of psychology at the University of Arizona. Her focus is on the physical and emotional responses we experience in grief, yearning, and isolation. Dr. O’Connor is also the author of The Grieving … Continue Reading

how women revolutionized fitness

LISTEN TO THE DISCUSSION HERE. In this week’s episode of GRUFFtalk: How to Age Better, I talk with author Danielle Friedman. She is an award-winning multimedia journalist who specializes in telling stories at the intersection of health, sexuality, and culture. Her first book, Let’s Get Physical: How Women Discovered Exercise and Reshaped the World is why I … Continue Reading

fix your knees at any age

LISTEN TO THE DISCUSSION HERE. In Episode 5 of GRUFFtalk: How to Age Better, we talk about knees. Yep, knees. Knee health is something that affects many people especially after age 45. I know I’m not alone dealing with a recent knee issue. Dr. Jordan Metzl joined me to explain how we can fix our … Continue Reading