turning 50

The Power of a Life Review: Reflect, Reframe, and Renew Your Life

Barbara / September 26, 2024

LISTEN TO THE EPISODE HERE Have you ever paused to reflect on your life and wondered how the experiences you’ve […]

Barbara / February 19, 2024

WATCH THE EPISODE WITH SEX EXPERT JOAN PRICE BY CLICKING HERE Here’s the message: bring sex back into your life.

Barbara / December 5, 2023

LISTEN TO THE REPOST OF THIS EPISODE WITH JULIE MORGENSTERN HERE Life after 50 is all about change, and I’ve

Barbara / March 7, 2023

Listen to Episode 44 of GRUFFtalk: How to Age Better with Barbara Hannah Grufferman HERE. March is National Nutrition Month,

Barbara / February 13, 2023

LISTEN TO THE LATEST EPISODE OF GRUFFTALK PODCAST HERE Forging a happy, healthy, and long-lasting relationship takes work. It’s so

Barbara / February 7, 2023

LISTEN TO THIS EPISODE ABOUT THE CONNECTION BETWEEN BREATHING CORRECTLY AND YOUR HEALTH HERE The guest on this week’s episode

Barbara / October 4, 2022

LISTEN TO THE PODCAST — CLICK HERE There are so many things to consider when your plan is to age

Barbara / September 27, 2022

LISTEN THE CONVERSATION HERE (AND MAYBE TAKE A WALK WHILE YOU’RE LISTENING!) Walking is one of the most popular forms

Barbara / August 25, 2022

LISTEN TO EPISODE 18 OF GRUFFTALK PODCAST HERE As we age. changes in our body, how we think, and how

Barbara / August 17, 2022

Listen to GRUFFtalk podcast HERE In case you haven’t thought about your bone health lately, or perhaps you are beginning

Barbara / July 28, 2022

LISTEN TO THE EPISODE HERE As we age, visits to the doctor increase, testing increases, lab results get confusing, and

Barbara / July 5, 2022

Listen to “Run At Any Age with Jeff Galloway” Here This statistic stopped me in my tracks: being positive about