Seven Small Steps to a Better Brain
We can’t control getting older, but we can control how we do it. Today, I’m talking about how a few […]
turning 50
How Grief Rewires Your Body and Brain
Listen to the conversation here. In this episode of GRUFFtalk, I had an amazing conversation with Dr. Mary-Frances O’Connor, who
How Women Revolutionized Fitness
LISTEN TO THE DISCUSSION HERE. In this week’s episode of GRUFFtalk: How to Age Better, I talk with author Danielle
Fix Your Knees at Any Age
LISTEN TO THE DISCUSSION HERE. In Episode 5 of GRUFFtalk: How to Age Better, we talk about knees. Yep, knees.
The #1 Most Common Symptom of Menopause — Explained!
What’s the #1 most common symptom of menopause that’s also the most treatable? Dr. Margaret Nachtigall, a board certified Reproductive
A Tale of Two Falls — How a Healthy Lifestyle Stopped a Fracture in Its Tracks
Don’t you think these memorable opening words from Dickens’ “A Tale of Two Cities” aptly describes the roller coaster experience
Are You Ready to Date Again?
AARP estimates that almost 50% of people over 50 are single. That means there are a lot of us who are thinking about getting back out there. But wait! Don’t do a thing until you read my best tips on how to transition from being single to sought after!
Run for a Cause, Run a Better Marathon?
On Sunday, November 4th, I’ll run my 5th New York City Marathon (6th overall, and all since turning 50). Since
Choice: A Manifesto
Everyday I see people who feel stuck. Stuck in very big ways –relationships, jobs, institutions, bodies, life. Or, stuck in
DON’T WORRY! OSTEOPOROSIS WON’T HAPPEN TO YOU! (or will it?)
Well, it all depends on how well you’re taking care of your bones. May is NATIONAL OSTEOPOROSIS MONTH — the perfect time
5 Things to Do to Have Your Best Year Ever!
When I turned 50, I was confused: Could I still wear jeans? Do I still want sex? Will I ever
The Art of Meditative Running
Who knew that the secret to happiness and good health is right at our feet? While trying to come to