LISTEN TO THE EPISODE HERE As we age, visits to the doctor increase, testing increases, lab results get confusing, and researching health concerns on your own can make you check out with so much information available. What are simpler and more reliable ways to measure your health to make sure you age better? This is … Continue Reading
Listen to “Run At Any Age with Jeff Galloway” Here This statistic stopped me in my tracks: being positive about aging can add 7.5 years to your life. That’s pretty amazing, isn’t it? In Episode 9 of GRUFFtalk: How to Age Better, I share my personal ‘coming of age’ story. It didn’t happen in young adulthood, like … Continue Reading
We can’t control getting older, but we can control how we do it. Today, I’m talking about how a few small steps can improve your brain. LISTEN TO GRUFFtalk PODCAST HERE. Have you ever forgotten something that you absolutely know? Like where you put the keys or the name of your favorite movie? It happens … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
Bone Health Ambassador
for the National Osteoporosis Foundation
#teamHealthyWomen
Ambassador for HealthyWomen.org
