What’s the #1 most common symptom of menopause that’s also the most treatable? Dr. Margaret Nachtigall, a board certified Reproductive Endocrinologist at NYU Langone Health is also the Medical Director of Menopause Cheat Sheet. In the newest issue of GRUFFtalk: How to Age Better Podcast, she answers a reader’s question about vaginal dryness. LISTEN HERE. … Continue Reading
It wasn’t until I started focusing on healthy aging and wrote books about how to age successfully, did I come to a life-changing conclusion: All roads lead to menopause. It’s a simple concept: women’s bodies change forever once we go through and come out of menopause in ways that we don’t naturally consider. We usually … Continue Reading
I started running shortly before turning 50 as a way to combat the loss of density that was inevitably happening to my bones as I went through menopause and lost estrogen. Based on my first bone density test, which I had around age 50, I was in the “low bone density” range. Not good. There … Continue Reading
Series Focusing on Life Before, During, and After Menopause
Super-short video tips to kickstart your day!
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