it’s national osteoporosis month! 10 things to know about your bones right now

I started running shortly before turning 50 as a way to combat the loss of density that was inevitably happening to my bones as I went through menopause and lost estrogen. Based on my first bone density test, which I had around age 50, I was in the “low bone density” range. Not good. There … Continue Reading

this is the first step to aging beautifully

When I turned 50, I was not in a good place. Like many of us, I was unsure about the right steps to take for better health, fitness, style, skincare . . . everything. Midlife can be a very confusing time, dictated by all kinds of change (thank you, menopause), making us anxious about our … Continue Reading

a special event to celebrate the beauty of positive aging

Beauty lies in the eye of the beholder, a reflection of how the world views us. – Plato Over the centuries, there have been remarkably different thoughts on what makes a woman beautiful. Even today, there is no true consensus. In one part of the world, certain physical attributes are valued that would be viewed … Continue Reading