fight belly fat after menopause

LISTEN TO FULL PODCAST HERE In our monthly ‘Menopause Cheat Sheet’ episode of GRUFFtalk, Dr. Margaret Nachtigall is addressing a listener’s question about gaining weight after menopause, particularly in the abdominal area. Dr. Nachtigall simplifies what causes these physical changes, why it’s actually dangerous, and what you can do about it . . . starting … Continue Reading

the #1 most common symptom of menopause — explained!

What’s the #1 most common symptom of menopause that’s also the most treatable? Dr. Margaret Nachtigall, a board certified Reproductive Endocrinologist at NYU Langone Health is also the Medical Director of Menopause Cheat Sheet. In the newest issue of GRUFFtalk: How to Age Better Podcast, she answers a reader’s question about vaginal dryness. LISTEN HERE. … Continue Reading

all roads lead to menopause

It wasn’t until I started focusing on healthy aging and wrote books about how to age successfully, did I come to a life-changing conclusion: All roads lead to menopause. It’s a simple concept: women’s bodies change forever once we go through and come out of menopause in ways that we don’t naturally consider. We usually … Continue Reading