new study: is sun screen not enough?

 Not long ago, I developed skin cancer (basal cell carcinoma, the most common form) from years (decades?) of worshipping the sun at Coney Island and Jones Beach. Back then, simply basking wasn’t enough for me. To make sure my fair skin got the maximum number of rays, I slathered on baby oil mixed with iodine, … Continue Reading

3 reasons to start doing the plank . . . today!

After turning 50 a few years ago, I came to believe in a few fundamental truths. These have helped simplify my thinking and helped me craft an approach to positive living, and in the course of the next few blogs I’ll explain how I arrived at each one. One of them is this: all roads lead … Continue Reading